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Our lives are replete with tasks we need to accomplish. Would you ever jump headlong into a task before consulting with a knowledgeable expert though? Regardless of whether you need assistance with a health-related question or with a home improvement issue, an expert opinion is invaluable. Don't take a risk on a public forum or review site when expert access is close at hand. Over the next several months, we will be rolling out several new services via a social media interface to bring real expertise to you! Stay tuned to learn more about Progul®, Snoodee®, and Dojuru®!

Are We Overhyping Calcium and Vitamin D?

calcium supplements may be overhypedIn 2013 sales of calcium supplements were $6 billion. In 2012, vitamin D supplement sales in the United States reached $748 million. For over a decade, these supplements have been proscribed to treat osteoporosis in older individuals. More recently however, studies have appeared that dispute the assumption that calcium and vitamin D supplements reduce the risk of osteoporosis after age 30. Further, some studies indicate that calcium and vitamin D supplements are associated with higher risk of complications.1

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Cigarettes May Inhibit Inflammation Treatments

axial spondyloarthritis treatments hampers by cigarettesAxial spondyloarthritis, also known as AxSpa, is a chronic inflammatory disease of axial or central skeleton. It mainly affects the spine and sacroiliac joint in pelvis. The most common symptom of axial spondyloarthritis is lower back ache and in severe cases, it can cause complete fusion and rigidity of the spine. Axial spondyloarthritis commonly occurs more often in males and in second or third decades of life.

Various studies have shown that smokers with early axial spondyloarthritis have earlier disease onset and more disease activity, poor functions and health related quality of life, damage and inflammatory changes. It was observed in different studies that cigarette smoking was independently associated with earlier onset of axial spondyloarthritis, increased axial structural damage on Magnetic resonance imaging (MRI) and radiograph.

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The Anti-Inflammatory Diet

The anti-inflammatory diet can help reduce pain

Inflammation is a protective response of our body, towards injury, a normal immune response, and necessary for healing. In some persons, this response continues non-stop and damages healthy tissues, blood vessels or joints; this is known as chronic inflammation. For example, in people with Type 2 diabetes, cancer, digestive illnesses, lupus, joint problems, their own immune system is harming them. This is true for a plenty of heart and brain diseases, while one’s risk is increased with Alzheimer’s disease. These are called as auto-immune diseases.

A lot of data is available on the anti-inflammatory diet, be it

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