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Exercise and the Nervous System

The nervous system is responsible for transmitting signals between different parts of the body, and is made up of nerves and cells. Today we are going to take a look at how the nervous system is constructed, and find out how exercise can help to improve the function of this system!

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Antioxidants and Free Radicals

The terms ‘antioxidants’ and ‘free radicals’ are ones that you may have heard more and more in the last few years as the health food industry booms. Although you could be forgiven for assuming that they are just more marketing hype, these are actually two important things to bear in mind when you are striving for optimum health.

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Approaches to Resistance Training

Resistance training is an amazing way to improve your strength and increase your muscle mass. There are many different ways to utilise resistance training to meet your goals. Today we are going to look at a variety of approaches that you can try.

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Exercise Anywhere with Suspension Training!

Not having access to adequate exercise equipment can be a huge barrier to exercise for many people. The high cost of gym memberships can often make it difficult for people to justify the expense, and this can often deter people from getting started with exercise at all!

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