Exercise and proper nutrition are the two best ways to keep the body and the bones as healthy as possible. Both of these things can often become neglected when we lead such busy lives and have many demands put upon our limited time. This can often cause people to choose unhealthy fast foods that they can buy from an establishment instead of cooking for themselves. Although this may appear to save time and money in the short term, it will do extensive detrimental things to your long term health and is simply not worth it!
Finding ways to make time for healthy eating is essential if you want to live a long and healthy life. Making excuses will not do anything to get your body healthy, and once you get into poor health, it can be quite difficult to make your way back to a better way of living. So let’s take a look at some simple ways to bring nutrition to the top of your priority list!
Keep a Food Diary
First of all, try to maintain a diary of the food that you eat every day. You can do this via an app on your smartphone, a notepad in your pocket or even with a word document on your computer. Whichever way makes it simple and easy for you to update as the day goes on. At the end of each week you can look back at everything that you have consumed and make positive decisions as to which foods you should leave out the following week. Try to use this diary to reduce not only the amount of meals and snacks that you are eating, but also the portion size. You may also be surprised to notice how many sugary or caffeine based drinks you have throughout the day. You can then make an effort to limit these.
Small but Regular Meals
Avoiding hunger is one of the best ways to avoid inappropriate eating habits. If you eat several small portions of healthy foods throughout the day, then you are much less likely to want to snack on unhealthy options. Your brain will retain control instead of your stomach and you may soon notice the weight drop off. Eating in this way is also thought to be good for your metabolism as it keeps your system active.
Stay Away from Junk Food
One of the nicest things that you can do for yourself is to avoid processed foods and refined sugars and stick to a wholesome, largely plant-based diet. Stock up on fruits, snack vegetables and nuts when you do your shopping and then have these treats to hand to snack on during the working day. A portion of fruit may not look as attractive as that pastry at first, but after a few days of making these positive changes you are going to be feeling great. You are likely to notice that your energy levels increase and that you regain some focus.
Cook at Home
We all enjoy going out to restaurants and cafes for a meal, especially if we have had a long day and just do not feel like cooking. However, cooking for yourself at home is the best way to know exactly what has gone into your meal. When you eat out, you generally will not know the calorie and fat count of your meals or which oils and other ingredients have been used to prepare your food. When a meal is cooked in an establishment, the taste is generally a priority over the nutrition of the dish, and for this reason the end result can be delicious but perhaps not especially good for you! Preparing a batch of healthy meals for yourself at the beginning of the week, and then freezing them, is a great way to be prepared, even when you are low on time.
Make Positive Food Choices
Experimenting with different foods that you may not have tried before is a great way to keep healthy eating exciting. Do some research into wholesome, plant-based and whole grain foods that you have not included in your diet before. You will soon find that you are consuming a wider range of nutritious foods than before and these foods can then become a regular feature in your diet.
Remember, it is important to eat a wide variety of healthy foods and to make sure that you are getting enough calories throughout the day. Your food diary will help you out with this and you will soon be able to manage your healthy diet without a second thought! When you eat well and make a conscious effort to care for your body it becomes much easier to feel great about yourself! This positive adjustment in your attitude can then make you much more inclined to exercise and take care of yourself in other ways!