If you are experiencing pain in one or both of your feet then you are certainly not alone! This common problem can occur for a wide range of reasons and an early diagnosis can really help the healing process. The sooner you visit your local doctor or orthopedic professional, the sooner you can work to address the problem and prevent future issues. Fortunately there are several issues that afflict the feet that can be treated relatively quickly, however, if the cause is more serious then you may even face surgery before the pain subsides completely or becomes less.
Common causes of pain in this area are sprains, strains, arthritis, broken bones, fractured bones and also external things, such as verrucas, blisters, bunions and ingrowing toenails. If you suffer with diabetes then you will also find that pain in the feet is a common complaint.
If you are a fairly active person then it is likely that a sprain or strain will occur in your feet at some point. A sprain is essentially when one or more of the ligaments in the foot twists or becomes torn. Whereas a strain is more concerned with injury to the muscle fibres. Sprains and strains can happen when a person changes direction suddenly, bumps their feet into a hard object or when a person falls and lands in an awkward position - amongst other reasons! People who participate regularly in sports are more likely to experience these types of injuries than those who don’t. In addition to pain, a person with a sprain or strain to the foot can also expect the area to become bruised and swollen. If you believe you have injured yourself in either of these ways then the best thing you can do is to rest the area while you compress and elevate it. If the pain does not subside within a few days then you should seek a professional opinion.
If you already suffer from arthritis then you will likely recognise this as the cause of pain in the feet. People with arthritis will normally be given pain relief medication but there are other things you can do to help. First of all, picking footwear that is both comfortable and supportive will be of use. Avoid high heeled shoes and any other footwear that puts pressure on the balls of your feet. Regularly exercising your feet will also help to keep flexibility and motion in tact to a certain degree. Many people also find foot massages to be very soothing.
If you are living with foot pain then don’t assume that you have to just put up with it! There are many treatment options available to help reduce your pain and, in some instances, cure it completely!