Working out regularly is a fantastic way to keep on top of your fitness and can benefit every part of your body if you do it right! Making sure that you prepare your body before a workout will help you to make the most of the exercise that you do, and can also help you to maintain your stamina and motivation. Developing a consistent pre-workout routine is not only useful for preparing your body but also for getting into the right state of mind. If you approach a workout without some kind of preparation routine then you may find that you lose interest in the task at hand, or that you don’t push yourself as hard as you know you can!
Eating before you exercise is a great way to fuel your body, but you must make sure that you do so at the right time. Depending on your digestive system, it is generally advisable to eat approximately an hour before you get started with your regime. This should give you a burst of energy just when you need it most. If you eat immediately before you exercise then you may find that your stomach has an unpleasant reaction which can hinder your efforts. On the flip-side, if you haven’t eaten for several hours before you exercise then you may lack the energy to get through your session. When you plan your pre-workout meal, be sure to include a mix of carbs and protein so that you have the right type of fuel! Peanut butter on wholemeal toast or a banana are perfect choices, alongside a fruit smoothie with added an added protein powder supplement.
You should also be sure to hydrate adequately before your workout. This requires minimal effort and you should actually make it a priority to stay hydrated throughout the day anyway. Do not wait until you are thirsty to have some water, but instead always have a bottle to hand and sip at regular intervals. Also, be sure to take water with you while you are exercising so that you can keep yourself topped up. Try not to over-hydrate immediately before exercise as you may find that you urinate at an increased rate. This will not only disrupt your session but can actually lead to more water expelled then taken in.
Consulting a fitness app is also useful for pre-workout preparation as it will allow you to track your progress and therefore prepare mentally. Using an app will also remind you of the exercises that you wish to include in each individual workout and show you the number of reps of the amount of weight that you should be achieving in order to progress.
Finally, always try to ease into your exercise session gently with a light warm up before you really push yourself. This will help to loosen up your muscles and prepare your body for the physical activity to come.