By now you have more than likely heard the hype surrounding kale as an amazingly nutritious food. Maybe you have written this off as just another superfood fad that will soon pass. However, if you take a closer look at this leafy green powerhouse of nutrients then you might soon find yourself a kale convert! As it is such a versatile food, it is simple to include kale in your meal, regardless of the time of day. It can add a healthy boost to breakfast, lunch and dinner with just a handful or two and isn't as expensive as you might think!
So what is it about kale that gives it the superfood title?
Well, first of all (and this is our favourite reason), kale can help you to build strong, healthy bones. As we know, calcium is essential for healthy bones. This is why people will often tell you to drink your milk if you want strong bones. However, kale actually contains more calcium then milk! It is important that you provide your bones with a wealth of minerals if they are to stay healthy and kale is a great choice for doing so. Kale is also rich in vitamin K which the body needs to keep several essential functions in the body working, including the maintenance of your bones!
Inflammation in the body can contribute to certain orthopedic problems and there are several dietary ways to help combat this. Including kale in your diet is one of those ways as it contains an abundance of phytonutrients. When you are trying to tackle inflammation in the body it is important to consume an ample amount of omega-3 fatty acids. Just one cup of cooked kale provides 10% of your recommended daily allowance of omega-3, which demonstrates how including it regularly can be a big help!
It is thought that your eyesight can also benefit when you regularly eat kale. This is because it contains both zeaxanthin and lutein, which are carotenoids that help to protect damage to the eyes from overexposure to light. Studies have found that people who eat a diet rich in lutein are up to 22% less likely to develop cataracts than those who do not.
These fantastic reasons are just the tip of the iceberg when it comes to considering the benefits of eating kale. Give it a try for yourself and you could soon be enjoying the health advantages of doing so!