Getting a good night's sleep is something all of us can benefit from! With disturbed sleep, or an erratic sleep cycle, your mood can soon become affected and this can actually lead to serious health problems.
Although the quality of sleep that you enjoy will be influenced by several different things, the mattress you choose to sleep on will have a huge input. This is why choosing an orthopedic mattress is such a great idea, especially if you are already aware of existing problems with pain in your body.
What is an Orthopedic Mattress?
Orthopedic mattresses are specially designed to support the spine and the rest of the back while you are asleep. This will not only help to relieve existing pain, but it can also help to prevent additional problems from developing. When you sleep without your spine being in alignment, you could be causing damage to this incredibly important part of your body! However, orthopedic mattresses work to align the body in order to prevent this from happening. The potential for larger health problems to develop as a result of not taking care of your spine is huge, especially as you enter your senior years.
These special mattresses are created using a certain type of foam, as well as construction techniques that are not used with regular mattresses. The way the mattress is then built enables it to mould to the shape of the person who sleeps on it. This means that the spine receives much more support during the night and less stress is placed upon pressure points throughout the body. All of these things can add up to a good night's sleep and improved well-being!
Buying an Orthopedic Mattress
When you are shopping for an orthopedic mattress you will notice that there are a wide range of different types available. The latex or memory foam versions are arguably the most popular, but water and air versions are also available. You should always shop around for a good deal and be sure to try each mattress first to find the perfect fit for your body.
In addition to helping preserve your physical health, these special mattresses also have other uses. For those who share their bed with another person, they are especially useful as they limit the amount of movement you can feel from the other person during the night. This means that you are less likely to be disturbed if the other person in your bed is a restless sleeper. Similarly, you will not disturb the other person if you are a restless sleeper!
Preventing health problems before they occur is always the preferable option to attempting to treat a condition that has developed. Protecting your health with an orthopedic mattress is a very positive step towards doing so!
Sleep and Your Health
Now that you know how much an orthopedic mattress could benefit the quality of your sleep, you may find yourself asking why sleep is so important for optimum health. There is no one answer to this question as there are several reasons why this is the case.
If you persistently do not sleep well then you increase your risk of developing chronic health issues. This includes, but is not limited to, heart disease, high blood pressure, diabetes, stroke and kidney disease. As you sleep your body is working to repair blood vessels and your heart, better equipping you to stay healthy.
Getting an adequate amount of sleep will not only protect your physical health, but also your mental health and your quality of life. You will notice that when you have had a night of interrupted sleep, or have not been able to get to sleep well, that your mood will be affected the next day. You may notice that your thinking is not as sharp, your reactions are not as quick and that you are less tolerant of frustrations during the day.
In the case of children and teenagers, their growth and development is linked, in part, to the quality of their sleep. Research has shown that a good night’s sleep is connected to being better able to learn, pay attention and to make smart decisions. A good night’s sleep has also been linked to increased creativity. It has also been suggested that sleep deprivation in children and teenagers can hinder their ability to get along well with others.
Furthermore, those who experience sleep deficiency are at an increased risk of obesity. This is most likely because sleep helps to maintain a healthy hormone balance. When you haven’t slept properly you may have elevated levels of the hormone that makes you feel hungry, causing you to over-eat.
Now that you know why it is so important that you get a good night's sleep, you will better understand the benefits of choosing an orthopedic mattress!