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Recovering from an Auto Accident

One of the first things on your mind following an auto accident can often be in regards to your vehicle! With insurance claims to file and the potential need to find a replacement vehicle, your health can actually be knocked near to the bottom of your list of priorities. However, as with every other part of life - your health should always be your main concern! 

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How to Stay Healthy at Christmas

Christmas is the one time of year when perhaps we can all be forgiven for a bit of over-indulgence. However, come January you may not be thanking yourself for having given up on your diet and exercise regime. With so much temptation all around you, in the form of after-work party drinks and sugary snacks being offered throughout the day, you can begin to feel as though your will-power is really being tested! There is nothing wrong with treating yourself as you celebrate the festivities, but those extra calories and the stress of additional responsibilities can soon add up! 

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Unusual Ways to Get Fit

When we think of getting fit and healthy through exercise the first images that tend to come to mind are sweaty bodies in a gym or some kind of team sport. However, these are just two of a large number of ways to get fit and they are by no means the best! One of the keys to optimum health and fitness is to combine different types of exercise. This is not only to target different parts of the body and encourage each muscle group to stay engaged, but also to keep things fun and interesting!

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Recovering from Orthopedic Surgery

When it comes to undergoing orthopedic surgery, one of the most important things for a patient to consider is how they will handle the recovery period. Many orthopedic patients require extensive rehab after surgery, and a commitment to this process is often pivotal to a full and successful recovery. Some patients require much less time spent with a physical therapist as part of their rehab recovery, and this will be at the discretion of the orthopedic surgeon. 

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