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Carpal Tunnel: What is it and How to Treat it

Carpal tunnel syndrome affects a large number of people around the world. More common in those with jobs that involve repetitive motions, such as typing, this problem can be irritating and painful to deal with. Carpal tunnel syndrome causes feelings of tingling in the fingers, with numbness and potentially pain in the hands and fingers. These feelings develop over time, and feel particularly strong at night. Normally, the numbness or the pain is felt the most strongly in the thumb, index finger and middle finger. Sufferers can also experience pins and needles and a weakness in finger and thumb strength.

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Dislocations and Orthopedic Treatment

A common orthopedic problem for people of all ages is dislocation. An awkward turn or fall can put pressure on the joints, which can then force the bones out of place. This is generally quite painful because the dislocation can cause injuries to the tissue surrounding the joint. This can also cause damage to the nerves and blood vessels.

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Knee Arthroscopy Surgery

One of the most common surgical procedures that an orthopedic surgeon will carry out during their career is knee arthroscopy. Although this is a very common procedure in the present day, it was not until the 1960’s that it really came into practice. An arthroscopy is the surgical process of either diagnosing or treating an abnormality of a joint in the body. Surgery of this kind can usually be done on an outpatient basis and could require either a general or local anaesthetic. Fortunately, only a small incision is necessary. This means that the remaining scar should only be approximately a quarter of an inch.

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Exercise for Healthy Bones!

Preventing injuries is always the preferable option to healing an injury and there are so many things you can do to help to avoid developing a problem! Taking care of your bones through optimal nutrition is a huge factor when it comes to avoiding injury. However, the importance of exercise for optimum bone health should also not be overlooked! When it comes to maintaining and building the density of your bones, it is essential that you understand the difference between muscle-strengthening exercises and weight-bearing exercises.

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