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Living Without Sugar

Sugar is one of the more addictive foods that is prevalent in our western diets, and you may not even realise that you have an addiction to this sweet ingredient! If you can’t imagine going without that spoonful of sugar in your morning coffee, or having that tub of chocolate ice cream for dessert, then it might be time to re-evaluate your relationship with sugar!

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Hand Pain: Causes and Cures

Maintaining the optimum health and function of your hands is important when it comes to the ease with which you can perform simple everyday tasks. However, because we use our hands so often - and also for other reasons - pain in either hand can quickly develop.

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Living With Back Pain

Back pain is a problem that unfortunately approximately one in four Americans have experienced. It is not only one of the most common causes of pain, but is also actually among the most popular causes of disability in people aged under 45.

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Healthy Habits for the Summer

When the summer months begin to roll around the tendency can be to kick back and let our healthy habits fall to the bottom of our to do lists. However, making an effort to continue with a positive way of life is the best way to ensure that we continue with this as the summer fades and winter comes around again. Because let’s face it - nobody wants to be lethargic and unmotivated when the cold weather is making it even harder to get in the mood to go out for that run!

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