Shoulder pain and injury is fairly common. This is due in part to the complexity of the shoulder joint and the frequency of its use. It is a very mobile joint and the fact that the arm bone fits into the shoulder joint quite loosely to provide such a wide range of movement makes this area vulnerable to injury.
If you do not regularly include seeds in your diet then you are missing out on a simple way to enhance your nutrition. There are a massive variety of edible seeds available that you can easily add to whatever you are eating. Doing so is a great way to enjoy the exciting health benefits of seeds.