Onto Blog

Getting Active in Your Old Age

As you enter your senior years it is of course inevitable that your health is not going to be as great as it was many decades ago. Although it is impossible to avoid the effects of ageing on your body completely, there are ways to mitigate this damage, and to make changes to your lifestyle to work to preserve your health!

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An Apple A Day...

We have all heard the old expression that an apple a day keeps the doctor away, and it is probably something your parents told you frequently as a child! You may have disregarded this saying as just another trick that adults used to get you to eat healthy foods, but could there actually be some serious weight to this idea?

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Best Chest Exercises

Building up the muscles in the chest is a common goal in the gym for many men. The strong, curved shape that inevitably comes with a serious chest routine is one that is deemed to be desirable for many men. With a commitment to regular exercise, this shape and this strength is within reach, and can also benefit your health in other ways. For example, When you work hard to improve the muscles in your chest you can enjoy improved posture, enhanced upper body performance and a lowered risk of injury.

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The Effects of Alcohol

Drinking alcohol has long been a part of our culture of socialising, and is also widely enjoyed during celebrations to mark significant events in our lives, such as weddings and birthdays. Although drinking alcohol can be a great way to relax, socialise and to celebrate, the effect that it has on the body over time should not be ignored.

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