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The Mental Benefits of Yoga

Within the yoga world much attention is paid to the physical benefits of regularly engaging in this spiritual practice. Yoga is known to improve strength, enhance flexibility and to boost stamina, as well as many other benefits. However, the mental benefits are also far-reaching and not to be overlooked.

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Should You Eat Organic?

It wasn’t until the last few decades that the use of pesticides, herbicides, and genetically modified organisms (GMO’s) became a normal component of conventional farming. The use of these chemicals is intended to protect crops, however, it has to be noted that the products used are essentially toxic chemicals.

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Getting Healthy and Staying Healthy!

The summer months are finally upon us and for many people that means getting out and being more active than they usually would be! This is great for your health, and is also a great excuse to discover new hobbies and try new things.

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Living Without Sugar

Sugar is one of the more addictive foods that is prevalent in our western diets, and you may not even realise that you have an addiction to this sweet ingredient! If you can’t imagine going without that spoonful of sugar in your morning coffee, or having that tub of chocolate ice cream for dessert, then it might be time to re-evaluate your relationship with sugar!

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