Onto Blog

Squats: Good or Bad?

In the world of working out, the squat exercise is often hailed as one of the simplest ways to burn fat and improve muscle. As it uses some of the strongest muscles in the body, it is often recommended as a good way to get in shape. However, many people may have read that squats can be damaging to joints such as the knees and hips, and are afraid to try them out in case of injury. The best way to evaluate this particular exercise is to examine what it actually entails and what its effects could be on different types of physiques.

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The Importance of Hydration

We talk frequently on the Onto Orthopedics blog about the essential things that your body needs to survive, thrive and be as healthy as possible! However, we have not paid much attention to the most important thing of all - water!

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Pilates for a Healthier Body

For those people who understand that they need to protect their bodies in various ways as they age, in order to preserve optimum health for as long as possible, discovering new exercise and fitness options is always great and welcome news. Hitting the gym is a popular option when it comes to keeping fit, as is running, cycling, yoga and team sports, such as football and rugby. If you partake in any of these activities then you will inevitably be doing your body a great deal of good. Pilates is one activity that you may not yet know the amazing benefits of that could really boost your health and fitness efforts.

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How to Avoid Injury in the Gym

Going to the gym and exercising regularly is one of the best ways to protect your body as you age. As you build your muscles and strengthen your bones, you will be much better equipped to deal with accidents and injuries, should they occur. However, the potential to injure yourself in the gym also of course exists!

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