We all know that being overweight is a fast-track way to developing many adverse health conditions. We are frequently told by the media that one of the best ways to stay healthy as we age is to avoid piling on the pounds, and to work to lose any excess weight that we may be carrying. This is certainly the case when it comes to arthritis, and those at the heavier end of the scale run a heightened risk of developing this condition.
The many potential health benefits of consuming citrus fruits regularly are not to be ignored! There are many fruits within this category, meaning there is bound to be one or many more that you enjoy the taste and texture of. This type of fruit is commonly used to make juice as well as being enjoyed whole!
Hula hooping may have been a fun activity that you took part in as a child, but did you know that there are many great health benefits to hooping! As an adult it is a super fun way to keep fit, and through a variety of techniques you can target many different parts of the body for a comprehensive workout! If the gym isn't your favourite place, or you are simply wanting to try something different, then getting yourself a hula hoop could be a fantastic move for your health and happiness!