Maintaining the optimum health and function of your hands is important when it comes to the ease with which you can perform simple everyday tasks. However, because we use our hands so often - and also for other reasons - pain in either hand can quickly develop.
When the summer months begin to roll around the tendency can be to kick back and let our healthy habits fall to the bottom of our to do lists. However, making an effort to continue with a positive way of life is the best way to ensure that we continue with this as the summer fades and winter comes around again. Because let’s face it - nobody wants to be lethargic and unmotivated when the cold weather is making it even harder to get in the mood to go out for that run!
As you enter your senior years it is of course inevitable that your health is not going to be as great as it was many decades ago. Although it is impossible to avoid the effects of ageing on your body completely, there are ways to mitigate this damage, and to make changes to your lifestyle to work to preserve your health!