Onto Blog

The Importance of Hydration

We talk frequently on the Onto Orthopedics blog about the essential things that your body needs to survive, thrive and be as healthy as possible! However, we have not paid much attention to the most important thing of all - water!

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Pilates for a Healthier Body

For those people who understand that they need to protect their bodies in various ways as they age, in order to preserve optimum health for as long as possible, discovering new exercise and fitness options is always great and welcome news. Hitting the gym is a popular option when it comes to keeping fit, as is running, cycling, yoga and team sports, such as football and rugby. If you partake in any of these activities then you will inevitably be doing your body a great deal of good. Pilates is one activity that you may not yet know the amazing benefits of that could really boost your health and fitness efforts.

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How to Avoid Injury in the Gym

Going to the gym and exercising regularly is one of the best ways to protect your body as you age. As you build your muscles and strengthen your bones, you will be much better equipped to deal with accidents and injuries, should they occur. However, the potential to injure yourself in the gym also of course exists!

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Why You Should Be Bananas for Bananas!

Bananas are thought to be the favourite fresh fruit of the American people and with the abundance of goodness they contain, this is great for the health of the country! Bananas provide the body with numerous vitamins and minerals and there is also a serious dose of fibre in each one! Fiber is essential, not only for positive intestinal health, but also to help protect the body against certain diseases.

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