Bananas are thought to be the favourite fresh fruit of the American people and with the abundance of goodness they contain, this is great for the health of the country! Bananas provide the body with numerous vitamins and minerals and there is also a serious dose of fibre in each one! Fiber is essential, not only for positive intestinal health, but also to help protect the body against certain diseases.
As a young child you were probably often told by your parents to eat your porridge - and with good reason! Although this is certainly not the favourite breakfast choice of most children, it is a great way to promote optimum health and future-proof your body!
The damaging health effects of smoking are widely known and accepted as fact. However, there are massive numbers of people who still smoke despite this information! Smoking will be detrimental to your health regardless of your age, gender or ethnicity. And, in order to preserve optimum health, it is essential that you do not engage in this habit. Your bones are one particular part of your body that can be quite severely negatively affected by your choice to smoke.