Onto Blog

As far as types of exercise go, walking may not be the first thing that comes to mind when considering ways to get fit. However, this incredibly under-rated exercise can actually be an easy and effective way to improve your overall health.

Last year on the Onto Orthopedics blog we shared an article to offer information regarding, 'Which Foods Work Best for Weight Loss'. With this article we wanted to highlight certain foods that are great for aiding weight loss efforts and for maintaining a healthy body weight. We also discussed how these foods can work to improve other aspects of your health and wellness! 

Eating a diet that is focused around healthy, whole foods is one of the best ways to make sure that you build and maintain healthy bones. However, there are also other things that you can do to protect and maintain the health of your bones.

There are many reasons why you may not enjoy a healthy breakfast every morning. Money restrictions, time limitations or simply a lack of enthusiasm for the first meal of the day could mean that you are not starting your mornings with the fuel you need to get through the day! If you have tried overnight oats before then you will know that they are the answer to all three of these obstacles!