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Healthy New Year’s Resolutions!

2017 is almost upon us and that means that the time to make your New Year’s resolutions is now! A resolution for the New Year is a great way to inspire yourself towards your goals, ambitions and aims for the year ahead. This can be in relation to your health, your happiness, your relationships, your career and more! 

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Choose Mangoes for Bone Health

Sometimes eating for optimum health can be a chore. With so much information to consider and a wide variety of health boosting foods to try and include, it isn’t difficult to get disheartened with trying to keep up! Fortunately healthy eating doesn't always have to be difficult, and there is an abundance of delicious healthy foods that are easy to find, simple to prepare and enjoyable to eat! The delicious mango is a perfect example!

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Recovering from an Auto Accident

One of the first things on your mind following an auto accident can often be in regards to your vehicle! With insurance claims to file and the potential need to find a replacement vehicle, your health can actually be knocked near to the bottom of your list of priorities. However, as with every other part of life - your health should always be your main concern! 

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How to Stay Healthy at Christmas

Christmas is the one time of year when perhaps we can all be forgiven for a bit of over-indulgence. However, come January you may not be thanking yourself for having given up on your diet and exercise regime. With so much temptation all around you, in the form of after-work party drinks and sugary snacks being offered throughout the day, you can begin to feel as though your will-power is really being tested! There is nothing wrong with treating yourself as you celebrate the festivities, but those extra calories and the stress of additional responsibilities can soon add up! 

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