If you are an avid follower of our blog then you may recall an article we shared a few years ago that aimed to demonstrate how you can exercise without going to the gym! This previous article focused largely on different forms of cardio that you can engage in, whereas today we would like to discuss building muscle!
The evidence has been mounting over the last few years to suggest that eating prunes every day could equate to great things for the health of your bones. Today we would like to take a look at this tasty fruit to determine how helpful they could be for you and your bones!
Your ankles, and indeed the rest of your feet, are probably not parts of your body that you pay much attention to the health of! However, if you do not maintain strength and function in this area of your body then you can quickly feel the impact and consequences.