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Managing Your Metabolism

Managing your weight as you grow older is one of the best ways that you can work to maintain your health and help to keep illness at bay. This is achievable in a variety of ways when you make slight adjustments to your lifestyle and diet.

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Walking Your Way to Better Health

As far as types of exercise go, walking may not be the first thing that comes to mind when considering ways to get fit. However, this incredibly under-rated exercise can actually be an easy and effective way to improve your overall health.

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Building Healthy Bones

Eating a diet that is focused around healthy, whole foods is one of the best ways to make sure that you build and maintain healthy bones. However, there are also other things that you can do to protect and maintain the health of your bones.

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