Eating well is one of the simplest things that you can do to preserve and enhance your health. Choosing healthy foods that are bursting with vitamins, minerals and other nutrients is a great way to give your body the support it needs to function well. Foods that are high in calories, saturated fat and simple carbohydrates may be tasty, inexpensive and easy to shop for, but in the long-run they are not going to be serving your body well!
When we talk about the core muscles, we often tend to think that this muscle group is solely concerned with the abdominal muscles - or abs as they are usually called. However, the core is actually a complex combination of several different muscles. And, far from just being easy on the eye, a strong core is helpful for stabilising your body!
One of the most universally shared aims when it comes to exercise is simply to get fitter! Being aware of your fitness level is useful if you are currently embarking upon a new fitness regime. This is because it can help you to know where you are starting from, which then allows you to track your progress. It also helps to alert you to any existing concerns with your health that you may have been unaware of.
Shoulder pain and injury is fairly common. This is due in part to the complexity of the shoulder joint and the frequency of its use. It is a very mobile joint and the fact that the arm bone fits into the shoulder joint quite loosely to provide such a wide range of movement makes this area vulnerable to injury.