Whether you are an athlete in training or simply someone who wants to improve their gym efforts then it is incredibly important to pay attention to your diet. In the following article we are going to take a look at the ways in which you can embrace this concept and build on your understanding. In doing so we hope that you will be able to reach your goals with greater ease and boost your overall health.
Macronutrients and micronutrients are both groups of nutrients required by your body for optimum health. Each of the nutrients within each group is required in varying amounts by the body - and for different reasons. Today we are going to take a look at the difference between the two groups and analyse those that fall into either category!
As we discuss frequently at Onto Orthopedics, preserving and building the strength of your bones is key to maintaining your health as you age. Although the health of your bones will be influenced largely by how they develop during adolescence and throughout your 20’s, there are still things that you can do to help your bones stay strong!