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Prunes and Better Bone Density

The evidence has been mounting over the last few years to suggest that eating prunes every day could equate to great things for the health of your bones. Today we would like to take a look at this tasty fruit to determine how helpful they could be for you and your bones! 

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The Health of Your Ankles

Your ankles, and indeed the rest of your feet, are probably not parts of your body that you pay much attention to the health of! However, if you do not maintain strength and function in this area of your body then you can quickly feel the impact and consequences.

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Are You Getting Enough Calcium?

It is widely known that calcium is essential when it comes to bone health. However, what is not so widely agreed upon is the best way to meet the recommended daily amount of this essential nutrient!

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Is Spinach a Superfood?

Spinach is a rich source of many different vitamins and minerals, and it is this abundance of health boosting properties that surely makes spinach deserving of the superfood title!

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