If you do not regularly include seeds in your diet then you are missing out on a simple way to enhance your nutrition. There are a massive variety of edible seeds available that you can easily add to whatever you are eating. Doing so is a great way to enjoy the exciting health benefits of seeds.
In our blog post last week we took a look at the skeleton. The purpose of this article was to give an overview of the importance of this incredible part of the body! Today we would like to take a closer look at the spine, and in particular, some of the issues that can arise in relation to the spine.