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Dedicated Orthopedic Specialists

214-731-3008

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ABOUT Onto Orthopedics

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Onto Orthopedics Has Moved!

Our practice has moved to a new location near Spring Creek and Custer in Plano. The new office features many amenities for a better patient experience including better parking, better signage, revamped landscaping, and a higher-end interior. Enter our office directly without wandering through a maze of nondescript hallways. Our waiting room now includes a TV, speaker system, complimentary WIFI, and restroom. Avoid other orthopedists with drab, soulless offices. We care about your entire experience at our practice! If you have any recommendations for further improvements, please let us know. 

Onto Orthopedics
5509 Pleasant Valley Drive, Suite 700
Plano, TX 75023

Call us today at 214-731-3008 to schedule an appointment!

Auto Accidents and Spine Injuries, Care

auto accidentAutomobile accidents often leave a trail of irreparable injuries to the back and spine in addition to reparable dents on the car. Back injuries can be divided into 3 parts for easier understanding, those affecting the- cervical (neck), thoracic (upper back) and lumbar (lower back) regions.

The back may be hit very hard depending on the velocity of the car in an accident. The back is composed of multiple vertebrae stacked up one above the other interspersed by firm jelly-like ‘intervertebral discs’. In case of a sudden, severe injury there may be ‘popping out’ or herniation of the intervertebral disc as well as a fracture of the vertebrae. This can result in very tremendous pain in the back, producing immense difficulty in back movements. These usually occur in upper and lower back regions.

Treat Depression with Physical Activity

depressionStudies say that today depression is a mental illness which affects about one in ten people. Depression is a condition where a person feels useless, hopeless and extremely sad. This can happen without any apparent reason. The episodes last for long and occur frequently to the point that it affects the daily functioning of the person. Traditional treatment is performed with anti-depressants and psychotherapy.

Recent studies conducted by the University of Bern show that regular physical exercise can help alleviate symptoms of depression, anxiety and stress. Physical activity is known to be beneficial for overall health and prevention of cardiac diseases. The basic cause of depression is the deficiency of a certain chemical known as serotonin. Serotonin is an important chemical in the brain which is responsible for a variety of functions related to mood, sleep and appetite. Thereby, a deficiency of serotonin leads to depression, but what causes this deficiency is yet unknown.