When you are working to enhance your health and fitness it is important that you pay attention to your body as a whole. One of the things that often gets overlooked when it comes to this concept, is the importance of the strength of your core!
1. Move Well
If you already engage in regular exercise and physical activity, such as a team sport or going to the gym, then you will likely already know that your core strength can make all the difference to your performance.
In order to balance and move with speed then you will have to call upon the strength of your core to assist with your movement. Essentially, the stronger your core is, the more efficient you will be with your movements - both in an exercise context and also just within your day to day activities.
As we inevitably grow older, our balance and coordination can naturally become compromised. This unfortunately can increase our risk of enduring a fall or other similar accident. As building your core strength can help with enhancing your balance and coordination, it is a great way to help maintain your overall health, and also to reduce your chance of injury as you age.
2. Decreased Back Pain
Back pain is something that a large number of people all around the world suffer from. It is actually believed that back pain is the leading cause of disability worldwide. It is also thought to be the most common reason that employees take sick days!
Your abdominal muscles play a pivotal role in supporting your spine and therefore your back. If the abdominal muscles are weak then the surrounding muscles will have to work harder to support the spine. This includes the muscles of the back, which can then become over-worked and tired.
When you have a strong core, then supporting the movement of the spine is much easier for your body to do. This lowers the chance of straining the other muscles in the area.
If you already suffer from back pain and have sought physical therapy for this issue, then you may already have been shown some core strengthening exercises that are going to help. If not, then this is something that you can seek advice on from your healthcare provider.
Healthcare experts have predicted that as much as 80% of the population will experience a back pain problem in their lives at some point! This is a huge number, and when we consider just how debilitating back pain can be, then it becomes all the more important to work to protect yourself.
3. Better Posture
Your posture influences how you stand and physically move through each day. It can be one of the first things that other people notice about us, but is also something that we ourselves perhaps pay little attention to.
If you have a job that requires you to sit at a desk then curving your body at the top as you hunch forwards may be something that you are guilty of doing daily!
When you don't have very strong core muscles then sitting in a slmuped forwards position may feel to be the most comfortable - especially if you have to sit for long periods of time. However, when you work to strengthen your core muscles, then sitting with proper posture becomes much easier and feels much more natural. This impacts and enhances the health of your spine, as well as other muscle groups within the body.
4. Well-Rounded Strength
When it comes to working on the strength of your core it is important that you pay attention to the muscles in your back, and not just your abdominal muscles. This will help you to build more well-rounded strength that will also contribute to other areas of your health and fitness.
The core is actually a complex combination of several different muscles and you can click here to learn more about this!
Fitness for Physical Health
There are several different approaches for those who wish to develop their muscle strength and tone. This is something that can be achieved in the gym or at home. There is a range of different equipment that can be utilised for this purpose, but core strength is also something that you can develop with no equipment with bodyweight training.
As we mentioned earlier on, one of the benefits of this type of exercise is that it can help to protect your body against injury. However, as with any type of physical activity, the potential for injury of course exists.
At Onto Orthopedics we consider sports injuries to be one of our specialities, and you can reach out to us for a consultation and speedy diagnosis!