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Eat Well for a Healthy Christmas Season

Eat Well for a Healthy Christmas Season

Christmas is undoubtedly a favourite time of many to over-indulge and put the diet on the back-burner. Although Christmas Day itself is the traditional time to cook up a feast and enjoy it with family and friends, the Christmas season celebrations can often be spread out over the entire month of December!

Ready to Run Your First Marathon?

Ready to Run Your First Marathon Onto Orthopedics

Let's face it - running isn't for everyone! Many people find running to be difficult, if not near impossible. However, the incredible benefits of doing so, for both your physical and mental health, should never be overlooked. If you are someone who enjoys running, or at least tolerates it as a regular form of exercise, then you may now be looking to take this activity to the next level.

Triceps and Biceps

biceps triceps gym exercise

If you go to the gym regularly then you will likely already know that your triceps and your biceps are two very important muscles! Not only will working out these muscles help your arms to look fantastic, but will also ensure that your functional strength is supported.

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