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Winter Wellness Tips

winter wellness tips cold

 

Staying healthy through the winter is something that you may find requires just a little bit more care and attention than the rest of the year. With colds and flu occurring at a higher rate, and less opportunity to get out for sunshine and exercise, it becomes much more important to make sure you are keeping yourself as healthy as possible. 

Vitamin K: Benefits & Sources

vitamin k healthy eating

It is a good idea to include ample amounts of vitamin K in your diet for a number of reasons. Today we are going to take a close look at this vitamin and explain why it’s so important!

Put The Health Of Your Bones First This Winter

winter exercise healthy bones

 

When the colder seasons start to come around, it can be easy to let go of your healthy living aspirations. It may become harder to motivate yourself to get outdoors to exercise, and it can certainly be more tempting to choose comfort foods over nutritious dishes. 

Pineapple Health Benefits

pineapple health benefits nutrition

Pineapples originate in South America but are widely available all over the world. This sweet fruit packs some serious health benefits when it is included in the diet regularly. 

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