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Alleviating Lower Back Pain

Alleviating Lower Back Pain Onto Orthopedics

If you are one of the many people living with lower back pain then you will know just how debilitating this health complaint can be. Pain in the lower back can prevent you from being able to engage with certain types of physical activity for too long, if at all, and can also cause other health issues to present.  

Staying Active Through Winter

Staying Active in Winter Onto Orthopedics

The beginning of the winter months will typically mean that the colder weather is about to settle in, and this can make it all the more difficult to stay active and lead a healthy life! If you are someone who spends a lot of time outside in the summer months, but finds it difficult to maintain this when it begins to get colder, then you may have noticed that your health and fitness takes a hit.

Staying Safe on the Road

Staying Safe on the Roads Onto Orthopedics

 

Car accidents are an incredibly common cause of orthopedic injuries. The severity of any injuries experienced will of course be dependent on the accident itself, and each patient with trauma resulting from a car crash will require treatment unique to their condition.

Cycle Safety on the Roads

Cycling Safely on the Road Onto Orthopedics

Cycling is an incredible way to stay fit, as well as to save money on public transport and have fun getting where you need to go! Although riding your bike can be a relaxing leisure activity, this isn’t always the case, and there are some very important safety measures that should be always kept in mind.

Weightlifting: Strength or Stamina

Weightlifting Strength or Stamina Onto Orthopedics

 

Lifting weights is a fantastic activity for many reasons. When done correctly and with consistency it can help you to build stronger muscles and to develop your muscular endurance. This can be useful and desirable for an extensive range of reasons, and can be especially useful for those looking to enhance their health and physical appearance. 

Choosing Healthy Carbohydrates

Choosing Healthy Carbohydrates Onto Orthopedics

 

Carbohydrates are an important food group and are generally considered to be essential to optimum health. This is something that we have explored more extensively in a previous article. Today we are going to take a closer look at which foods are arguably the best carbohydrate sources for a healthy diet. 

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