There are many myths and misconceptions surrounding digestive health, and even experts have varying opinions on what the best way is to encourage optimum digestion.
The world of wellness can often seem like an exclusive one with many barriers for the average person attempting to embrace a healthier way of life. However, the simple truth is that anyone can make positive changes to the way in which they live their life, and work towards becoming their healthiest self!
Although golf is generally a relaxing pastime that does not require much physical exertion, it is surprisingly an activity where injuries can occur. This is often the result of the same repetitive movements happening regularly due to the nature of the game.