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Cardio and Weights Join Forces

Common workout myths busted!You’ve probably heard the claim made by some that cardio kills muscle gains while weight lifting causes bulking in women. Recent information has begun to debunk these myths. As long as proper nutrition and caloric intake are maintained, both men and women can reach their desired goals. In fact, each body type maintains different levels of hormones that regulate muscle gains. A fitness regimen comprised of cardio and weight lifting is typically the best way to build your body.

Many women are concerned that stepping into the weight room will cause excessive “bulking” or large muscles. In reality,

A New Solution for Rheumatoid Arthritis?

A new method for treating RARheumatoid arthritis (RA) is an autoimmune, inflammatory disease which affects the small joints that permit the finer movements of the body. It is estimated that 1.3 million people suffer from RA in the world. Autoimmune diseases occur when a body’s immune system misidentifies healthy tissue as foreign body and starts attacking them. In RA, the autoimmune reaction causes inflammation which can further lead to loss of bone and cartilage. RA is a progressive disease and if not properly treated chronic RA can cause significant destruction of joints and functional disability. Fortunately, a new study revealed a previously-unknown method for treating RA.

The precise cause for RA is not known, but it is suspected that some microorganisms (like bacteria/viruses) or some drugs might trigger the immune system disorder.

Top Exercises for Spring

As we move away from winter and the weather improves, it is becoming the right time to start increasing your efforts when it comes to taking care of your body. If you have been hibernating through the winter and not getting outside to exercise much, your bones, muscles and body in general will appreciate a good workout!

Surprising Foods for Healthy Bones


The role that our bones play when it comes to overall health and fitness is not to be ignored! While we have long been told that dairy milk is beneficial for the optimum health of our bones, there is increasing evidence that points to other foods perhaps being of greater benefit!

Reducing the Risk of Heart Disease in Obese Children

A vegan diet may benefit obese childrenWe are well aware that obesity is on a rise in children due to the unhealthy lifestyles we are following: lack of exercise, sedentary day and the fat rich diets we are consuming. It is essential to design a diet plan for obese kids, which reduces their cholesterol and the chance of developing cardiac ailments.

A breakthrough study was published this month in the Journal of Pediatrics. Researchers found that obese children who begin a low-fat, plant-based vegan diet may lower their risk of heart disease. This primarily occurs through improvements in weight, blood pressure, body mass index, cholesterol levels, insulin sensitivity, and high-sensitivity C-reactive protein.

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