You’ve probably heard the claim made by some that cardio kills muscle gains while weight lifting causes bulking in women. Recent information has begun to debunk these myths. As long as proper nutrition and caloric intake are maintained, both men and women can reach their desired goals. In fact, each body type maintains different levels of hormones that regulate muscle gains. A fitness regimen comprised of cardio and weight lifting is typically the best way to build your body.
Many women are concerned that stepping into the weight room will cause excessive “bulking” or large muscles. In reality,