Back to Top

Green Tea and Bone Health

The many health benefits of drinking green tea are often discussed within the health and wellbeing world. In addition to lowering cholesterol, helping to maintain a healthy blood pressure and aiding weight loss efforts, green tea is also known to help to fight heart disease and support the function of the liver. It may surprise you to learn that drinking green tea regularly can also help to improve the health of your bones. Today we are going to have an in-depth look at why green tea is so good for you and how you can easily include more of it in your diet!

Recovering from Orthopedic Surgery

When it comes to undergoing orthopedic surgery, one of the most important things for a patient to consider is how they will handle the recovery period. Many orthopedic patients require extensive rehab after surgery, and a commitment to this process is often pivotal to a full and successful recovery. Some patients require much less time spent with a physical therapist as part of their rehab recovery, and this will be at the discretion of the orthopedic surgeon. 

Unusual Ways to Get Fit

When we think of getting fit and healthy through exercise the first images that tend to come to mind are sweaty bodies in a gym or some kind of team sport. However, these are just two of a large number of ways to get fit and they are by no means the best! One of the keys to optimum health and fitness is to combine different types of exercise. This is not only to target different parts of the body and encourage each muscle group to stay engaged, but also to keep things fun and interesting!

Page 42 of 42