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Preventing Common Golfing Injuries

Although golf is generally a relaxing pastime that does not require much physical exertion, it is surprisingly an activity where injuries can occur. This is often the result of the same repetitive movements happening regularly due to the nature of the game. 

Essential Vitamins and Minerals Explored

Aiming to consume a wide range of vitamins and minerals in the diet is a great way to work to preserve optimum health. It can often be difficult to know what the best sources of essential vitamins and minerals are, so we are going to explore this topic today!

The Roles of Dietary Fat

The word ‘fat’ has certainly got a bad reputation, and there has been much debate within the nutrition world as to which fats we should consume and in what quantities. As new research on the topic of dietary fat continues to provide insight, it becomes much easier to know how we can best preserve our health!

What is Protein?

If you have ever dipped your toe into the expansive world of fitness then you will no doubt have heard a lot about the importance of protein in the diet. Although protein needs do become more complex if you are trying to enhance your fitness levels, it is also an aspect of overall nutrition that everybody should pay attention to.

Understanding the Endocrine System

The endocrine system is the system within the body that controls the production of hormones. It is comprised of several glands that are capable of producing hormones when required. This will happen as the result of having received instructions from the central nervous system. The entire endocrine system can be seen to work together in order to promote balance within the body. 

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