Over the last decade or so there has been a lot of discussion and debate over the dangers of too much sugar. Much compelling evidence has shown how eating too much of the sweet stuff can be bad for our health, and this research is hard to ignore. For people who want to live healthy lives but can't deny their sweet tooth, this can be a tricky problem to manage!
Having surgery that involves the spine is not something that the majority of people will experience in their lifetime, but it is often a necessary procedure for certain conditions. The spine is an incredibly complex structure that serves many important purposes in regards to the function of the body on the whole.
Including at least five portions of fruits and vegetables in your diet every day is generally widely accepted as good nutrition guidance. If your diet does not currently include many fruits or vegetables, then this can seem like a difficult task.
2019 is already flying by and you might be asking yourself if this year is going to be the year that you conquer your unhealthy habits! If you are ready to drop a few pounds, enhance your energy levels, and live a healthier and fitter life in 2019, then the following diet tips can help you to get started!