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Dedicated Orthopedic Specialists

214-731-3008

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New and Improved Contact Options

Would you like a quick answer to a medical question? Are you too busy to call us now? Are we closed for the weekend?

Our IT team has been working hard to embrace the latest wave of web 2.0 technologies to help improve your communication with Dr. Hayden. Regardless of your situation, you can now contact our specialists in motion at your convenience. Simply navigate to the Contact Us page of our website, fill out a basic form, and we will get back to you as soon as possible. It's that simple.

Treat Depression with Physical Activity

depressionStudies say that today depression is a mental illness which affects about one in ten people. Depression is a condition where a person feels useless, hopeless and extremely sad. This can happen without any apparent reason. The episodes last for long and occur frequently to the point that it affects the daily functioning of the person. Traditional treatment is performed with anti-depressants and psychotherapy.

Recent studies conducted by the University of Bern show that regular physical exercise can help alleviate symptoms of depression, anxiety and stress. Physical activity is known to be beneficial for overall health and prevention of cardiac diseases. The basic cause of depression is the deficiency of a certain chemical known as serotonin. Serotonin is an important chemical in the brain which is responsible for a variety of functions related to mood, sleep and appetite. Thereby, a deficiency of serotonin leads to depression, but what causes this deficiency is yet unknown.

Onto Orthopedics Has Moved!

Our practice has moved to a new location near Spring Creek and Custer in Plano. The new office features many amenities for a better patient experience including better parking, better signage, revamped landscaping, and a higher-end interior. Enter our office directly without wandering through a maze of nondescript hallways. Our waiting room now includes a TV, speaker system, complimentary WIFI, and restroom. Avoid other orthopedists with drab, soulless offices. We care about your entire experience at our practice! If you have any recommendations for further improvements, please let us know. 

Onto Orthopedics
5509 Pleasant Valley Drive, Suite 700
Plano, TX 75023

Call us today at 214-731-3008 to schedule an appointment!

Our Philosopy- The Medical Practice

our orthopedic philosophyHere at Onto Orthopedics, our goal is to do whatever possible to help you have an exceptional orthopedic experience. From the moment you enter our surgical practice until the time you leave, we are focused on your health. We will strive to give you the type of experience that will help make you a healthier individual, regardless of whether surgery is right for you. Unlike many orthopedic practices, our medical technicians won't make you jump through hoops to see the doctor. Our combination of advanced surgical technologies and an old time patient-centered focus provides the best of both worlds. Call our orthopedic practice to learn more today.

Alix Coe - Monday, 18 May 2020 10:19

  Keeping your immune system functioning at its best is something you may be more concerned with recently! With the additional threat to health posed by the current global health crisis,...

Alix Coe - Monday, 11 May 2020 16:54

As the whole world begins to adjust to a new sense of normal amid the coronavirus pandemic, the importance of good personal hygiene has never been more apparent.

Alix Coe - Tuesday, 25 February 2020 15:32

  There are countless reasons why people engage in different types of exercise. Some people have the simple aim of staying fit and healthy, whereas other people are training for particular...

Alix Coe - Sunday, 16 February 2020 13:08

  If you are someone who goes walking, hiking, or running often, then you will likely have heard of — or perhaps even experienced — plantar fasciitis.

COVID-19 Notice: Important Crisis-Related Updates     Learn More