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Winter Exercise for Wellness

Winter Exercise Fitness

 

Staying active through the winter months can be a difficult thing to do, and if this is something you struggle with then you are certainly not alone! The cold weather can be a serious deterrent to wanting to get outside and get active. However, there is much to be gained health-wise by maintaining an adequate level of physical activity in the winter. 

Eat Well for a Healthy Christmas Season

Eat Well for a Healthy Christmas Season

Christmas is undoubtedly a favourite time of many to over-indulge and put the diet on the back-burner. Although Christmas Day itself is the traditional time to cook up a feast and enjoy it with family and friends, the Christmas season celebrations can often be spread out over the entire month of December!

Ready to Run Your First Marathon?

Ready to Run Your First Marathon Onto Orthopedics

Let's face it - running isn't for everyone! Many people find running to be difficult, if not near impossible. However, the incredible benefits of doing so, for both your physical and mental health, should never be overlooked. If you are someone who enjoys running, or at least tolerates it as a regular form of exercise, then you may now be looking to take this activity to the next level.

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