ABOUT Onto Orthopedics
The human body is unarguably a very complex thing, with many different internal structures and systems that all work in synchronisation with each other. When a problem presents in one part of the body, it can soon cause trouble in one or more other areas. This can make the process of understanding and fixing the issue to be as complicated as the body itself!
The summer is undoubtedly upon us, and in many places that means that the sun is out and the heat is here. Whilst it’s always great to get outside and soak up some rays, it is also a good idea to protect yourself against the sun, and to make sure not to overdo it when it comes to how much time you spend outdoors.
When it comes to which of the muscle groups generally get the most attention in the gym, the leg muscles don’t often come top of the list! The tendency to prioritise the areas of the body that create the strongest appearance, such as the chest, arms, and shoulders, can mean that the body doesn’t always get a balanced workout.