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Over the last decade or so there has been a lot of discussion and debate over the dangers of too much sugar. Much compelling evidence has shown how eating too much of the sweet stuff can be bad for our health, and this research is hard to ignore. For people who want to live healthy lives but can't deny their sweet tooth, this can be a tricky problem to manage!
The New Year is always a fantastic opportunity to take on new goals and realise new ambitions! This is a time when you can evaluate all that has happened in the year that has just gone by, and set fresh challenges for yourself.
One of the biggest barriers to exercise for many people can be finding the time to get active regularly. Sedantary jobs and busy schedules often mean that we simply can't make the time to hit the gym as often as we would like! That is why better understanding how to get a great workout in at home can go a long way to boosting your health and fitness efforts!