You may not have given much consideration to how flexible you are before, but this is something that can actually play a part in your physical health.
You may not have given much consideration to how flexible you are before, but this is something that can actually play a part in your physical health.
Keeping your immune system functioning at its best is something you may be more concerned with recently! With the additional threat to health posed by the current global health crisis, your health may be something you are now looking to take greater control of.
There are countless reasons why people engage in different types of exercise. Some people have the simple aim of staying fit and healthy, whereas other people are training for particular events or sports performance.
The current global health crisis has seen many of us turn to home fitness in an effort to stay fit through the lockdown measures.
As the whole world begins to adjust to a new sense of normal amid the coronavirus pandemic, the importance of good personal hygiene has never been more apparent.
If you are someone who goes walking, hiking, or running often, then you will likely have heard of — or perhaps even experienced — plantar fasciitis.