The health of your bones is dependant on several factors and is something that you should certainly prioritise. Your body weight can affect the health of your bones, and this is something we are going to take a look at today!
The risk of injury as a runner is something that you should always be aware of and do your best to avoid. Even the slightest twinges can be indicative of a larger problem, and it is always sensible to pay close attention to what your own body is telling you!
Summer is just about drawing to a close, and with the change of season also comes the opportunity to shake up your routine. If your exercise regime has become boring, and you are uninspired by your diet, then use this seasonal change to begin making some different choices!
When you are working to enhance your health and fitness it is important that you pay attention to your body as a whole. One of the things that often gets overlooked when it comes to this concept, is the importance of the strength of your core!