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Staying Healthy at Home

Staying Healthy Home Workout

One of the biggest barriers to exercise for many people can be finding the time to get active regularly. Sedantary jobs and busy schedules often mean that we simply can't make the time to hit the gym as often as we would like! That is why better understanding how to get a great workout in at home can go a long way to boosting your health and fitness efforts!

Winter Exercise for Wellness

Winter Exercise Fitness

 

Staying active through the winter months can be a difficult thing to do, and if this is something you struggle with then you are certainly not alone! The cold weather can be a serious deterrent to wanting to get outside and get active. However, there is much to be gained health-wise by maintaining an adequate level of physical activity in the winter. 

Ready to Run Your First Marathon?

Ready to Run Your First Marathon Onto Orthopedics

Let's face it - running isn't for everyone! Many people find running to be difficult, if not near impossible. However, the incredible benefits of doing so, for both your physical and mental health, should never be overlooked. If you are someone who enjoys running, or at least tolerates it as a regular form of exercise, then you may now be looking to take this activity to the next level.

What's The Deal With Vitamin D?

winter vitamin d onto orthopedics

During the warmer months it is generally quite easy to get an adequate amount of vitamin D from the sunlight. However, in the colder months this isn't always the case. For those who live in colder climates all year round, or for those who live in places that do not get a lot of sunlight, then it can be difficult to hit the vitamin D quota. It therefore becomes more important that dietary sources are included.

Eat Well for a Healthy Christmas Season

Eat Well for a Healthy Christmas Season

Christmas is undoubtedly a favourite time of many to over-indulge and put the diet on the back-burner. Although Christmas Day itself is the traditional time to cook up a feast and enjoy it with family and friends, the Christmas season celebrations can often be spread out over the entire month of December!

Triceps and Biceps

biceps triceps gym exercise

If you go to the gym regularly then you will likely already know that your triceps and your biceps are two very important muscles! Not only will working out these muscles help your arms to look fantastic, but will also ensure that your functional strength is supported.

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