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Weightlifting: Strength or Stamina

Weightlifting Strength or Stamina Onto Orthopedics

 

Lifting weights is a fantastic activity for many reasons. When done correctly and with consistency it can help you to build stronger muscles and to develop your muscular endurance. This can be useful and desirable for an extensive range of reasons, and can be especially useful for those looking to enhance their health and physical appearance. 

Staying Safe on the Road

Staying Safe on the Roads Onto Orthopedics

 

Car accidents are an incredibly common cause of orthopedic injuries. The severity of any injuries experienced will of course be dependent on the accident itself, and each patient with trauma resulting from a car crash will require treatment unique to their condition.

Choosing Healthy Carbohydrates

Choosing Healthy Carbohydrates Onto Orthopedics

 

Carbohydrates are an important food group and are generally considered to be essential to optimum health. This is something that we have explored more extensively in a previous article. Today we are going to take a closer look at which foods are arguably the best carbohydrate sources for a healthy diet. 

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