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Statins and Bone Health

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Statin drugs are of great benefit to those who need to lower their cholesterol levels. However, new research has shown that this type of medication could have a detrimental impact on the health of the bones.

Pregnancy, Exercise and Bone Health

Pregnancy Exercise Healthy Living

The extra demands placed on the body during pregnancy can certainly take their toll. With the health of your unborn baby to consider in addition to your own health, there are several aspects of healthy living that you must give more time and attention to!

Bone Fracture Repair

Bone Fracture RepairWhen you fracture a bone it is important that you help your body to heal as best as possible. This is mostly so that you do not lose any of your existing function or range of motion. 

Staying Active Through Autumn

Autumn Exercise Physical Health

Summer is just about drawing to a close, and with the change of season also comes the opportunity to shake up your routine. If your exercise regime has become boring, and you are uninspired by your diet, then use this seasonal change to begin making some different choices!

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