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Total Joint Replacement

Total Joint Replacement

Total joint replacement is a surgical treatment option that may be performed by orthopedic surgeons. This is most commonly considered for the treatment of damaged joints that are causing ongoing problems for the patient. 

A Word About Iron

iron nutrition healthy eating

When it comes to maintaining optimum nutrition, there are several different aspects to pay attention to. The body requires a wide range of vitamins and minerals in order to function at its best. One essential mineral that we should all consume adequate amounts of is iron!

Four Reasons to Build Core Strength!

Core Strength Orthopedic

When you are working to enhance your health and fitness it is important that you pay attention to your body as a whole. One of the things that often gets overlooked when it comes to this concept, is the importance of the strength of your core!

Strength Training for Beginners

Strength Training for Beginners

Getting started with strength training exercises can sometimes seem intimidating, especially if you are new to exercise in general! Today we are going to look at some of the fantastic reasons for giving strength training a go, and discuss some different ways that you can do this.

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