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Eradicate Stress for a Better You

Stress is an everyday natural occurrence and is something that we all experience from time to time. It is how your body reacts to any changes in your environment or to demands that are being made of you. Stress can be a good or a bad thing dependent on the situation and how much stress your body is under.

How to Treat a Hamstring Injury

It is not uncommon for a person to injure their hamstring. As well as being quite painful it can also prevent the afflicted person from being able to pursue their usual activities and motion. The hamstrings themselves are the tendons which attach the large muscle at the back of the thigh to the bone.

The CrossFit Craze

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CrossFit is a relatively new form of exercise that has taken the fitness world by storm. It is described as using “functional movements that are constantly varied at high intensity”. It is specifically designed to improve your core strength and condition your entire body.

Get Up and Stretch: The Importance of Stretching

It is all too easy to forget about stretching, but it can be just as beneficial for the body as regular exercise. It is important to make time for stretching in your exercise routine as well as throughout your day.


Due to the combination of the general stresses of everyday life, stationary postures, repetitive movements, injuries you may have, and weak or tensed muscles, your muscles need to be given some attention in order to be healthy. There is a long list of benefits that you can enjoy when you engage in stretching regularly. 

Add Some Technology to your Workout!

Are you one of the millions of Americans who have trouble staying workout-focused? Do you find yourself losing track of your daily and weekly calorie expenditures?


New technology has made it more possible than ever to monitor your daily calorie consumption and calorie burn. While discrete fitness trackers are very popular, smart phones make it easier than ever to manage your workout.

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