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Orthopedic Bone Drilling

Although it sounds extreme, bone drilling is sometimes a necessary part of orthopedic surgery. This is most common when a person suffers a fracture and it has to be treated with a direct approach. This means that plates, wires and immobilization screws have to be used inside the body. The drill itself is an electric device that is used by the surgeon to create holes in bones. Other common reasons for drilling bones in surgery are fixing implants and fitting prosthetic devices. The bone drill is sometimes referred to as a saw and certain types can also be used manually although this is less common at the present time.

Through extensive research experts have determined that the best orthopedic drill is one that has a split point and a quick helix. It is important to cause as little thermal damage as possible when drilling through bone and this is a prime consideration during the design process. If the area around a drill hole experiences a dramatic rise in temperature than this can negatively affect the healing process and even cause permanent damage. Infection is another risk factor and it is known that blunt drill bits are often the culprit for this temperature increase occurring. The angle at which the drill is applied is also an essential consideration of this type of orthopedic surgery.

Exercise Without The Gym!

Many people who are into fitness tend to spend large amounts of time at the gym. This undoubtedly yields great results for a lot of people, but it can be quite time consuming - as well as expensive! If you don’t have the time or the money to be getting in the gym as often as you would like, then there are plenty of alternatives that are just as great for your health and fitness.


Eradicate Stress for a Better You

Stress is an everyday natural occurrence and is something that we all experience from time to time. It is how your body reacts to any changes in your environment or to demands that are being made of you. Stress can be a good or a bad thing dependent on the situation and how much stress your body is under.

The History of the X-Ray

The X-ray machine is an absolute staple of modern medicine! It makes the diagnosis of certain conditions possible as well as making several other problems much easier to diagnose than they were in the past. The X-ray was first discovered by a German physicist known as Wilhelm Rontgen in 1895 when he was attempting to pass electrical currents through a glass tube at low pressure. While he was doing this he realised that highly energetic electromagnetic radiation (X-rays) was able to penetrate solid objects. This was a breakthrough that literally immediately transformed the face of medicine. It was the first time that the inside of the body could be seen without having to cut into flesh and it was a discovery that amazed everyone!

Why Spine Care is Important!


The spine is certainly one of the most important parts of the body and an injury can drastically alter the quality of life of the afflicted person!


Although a small injury will often heal itself after a period of rest, more serious injuries will often require comprehensive treatment. For that reason it is important to seek a professional diagnosis soon after the injury has been experienced, so that the appropriate path of care can be arranged.

The CrossFit Craze

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CrossFit is a relatively new form of exercise that has taken the fitness world by storm. It is described as using “functional movements that are constantly varied at high intensity”. It is specifically designed to improve your core strength and condition your entire body.

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