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How to Avoid Running Injuries

Runners Injury Prevention


The risk of injury as a runner is something that you should always be aware of and do your best to avoid. Even the slightest twinges can be indicative of a larger problem, and it is always sensible to pay close attention to what your own body is telling you!

Body Weight and Bone Health

bodyweight bone health orthopedic

The health of your bones is dependant on several factors and is something that you should certainly prioritise. Your body weight can affect the health of your bones, and this is something we are going to take a look at today!

Total Joint Replacement

Total Joint Replacement

Total joint replacement is a surgical treatment option that may be performed by orthopedic surgeons. This is most commonly considered for the treatment of damaged joints that are causing ongoing problems for the patient. 

Magnesium and Osteoporosis

Magnesium Onto Orthopedics

When it comes to how healthy our bones are, there are several different things that we should be paying attention to. These are things that we are going to discuss today, so that you can make more informed decisions about your own health!

Four Reasons to Build Core Strength!

Core Strength Orthopedic

When you are working to enhance your health and fitness it is important that you pay attention to your body as a whole. One of the things that often gets overlooked when it comes to this concept, is the importance of the strength of your core!

A Word About Iron

iron nutrition healthy eating

When it comes to maintaining optimum nutrition, there are several different aspects to pay attention to. The body requires a wide range of vitamins and minerals in order to function at its best. One essential mineral that we should all consume adequate amounts of is iron!

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