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One of the biggest problems for dieters can be trying to make healthy choices when dining out away from their own kitchens. This might be due to a dinner at a friend’s house, or at a restaurant, cafe, or similar establishment. There are many different imaginable scenarios where you won’t be cooking your own food, and in these instances it is incredibly helpful for your health and fitness if you know how to make healthy choices!
Last week we looked at what protein is and the roles that it has in the body. Today we are going to explore this concept further, and look at great ways to make sure you get the recommended amounts through a variety of easy to source foods!
In an article earlier on this year, we took a look at some common causes of shoulder pain, and what you can do to address these issues if you are experiencing them. Today we are going to take a closer anatomical look at the shoulder region, and learn more about this area of the body!