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Eat Well for a Healthy Christmas Season

Eat Well for a Healthy Christmas Season

Christmas is undoubtedly a favourite time of many to over-indulge and put the diet on the back-burner. Although Christmas Day itself is the traditional time to cook up a feast and enjoy it with family and friends, the Christmas season celebrations can often be spread out over the entire month of December!

Triceps and Biceps

biceps triceps gym exercise

If you go to the gym regularly then you will likely already know that your triceps and your biceps are two very important muscles! Not only will working out these muscles help your arms to look fantastic, but will also ensure that your functional strength is supported.

Cycle Safety on the Roads

Cycling Safely on the Road Onto Orthopedics

Cycling is an incredible way to stay fit, as well as to save money on public transport and have fun getting where you need to go! Although riding your bike can be a relaxing leisure activity, this isn’t always the case, and there are some very important safety measures that should be always kept in mind.

Ready to Run Your First Marathon?

Ready to Run Your First Marathon Onto Orthopedics

Let's face it - running isn't for everyone! Many people find running to be difficult, if not near impossible. However, the incredible benefits of doing so, for both your physical and mental health, should never be overlooked. If you are someone who enjoys running, or at least tolerates it as a regular form of exercise, then you may now be looking to take this activity to the next level.

Alleviating Lower Back Pain

Alleviating Lower Back Pain Onto Orthopedics

If you are one of the many people living with lower back pain then you will know just how debilitating this health complaint can be. Pain in the lower back can prevent you from being able to engage with certain types of physical activity for too long, if at all, and can also cause other health issues to present.  

Staying Active Through Winter

Staying Active in Winter Onto Orthopedics

The beginning of the winter months will typically mean that the colder weather is about to settle in, and this can make it all the more difficult to stay active and lead a healthy life! If you are someone who spends a lot of time outside in the summer months, but finds it difficult to maintain this when it begins to get colder, then you may have noticed that your health and fitness takes a hit.

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