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Surgery and the Spine

Spine Surgery X Ray Onto Orthopedics

Having surgery that involves the spine is not something that the majority of people will experience in their lifetim. However, it may present as a necessary procedure for certain health conditions, as well as due to accidents and unexpected injury. The spine is an incredibly complex structure. It serves many important purposes in regards to the function of the body on the whole. 

Staying Healthy at Home

Staying Healthy Home Workout

One of the biggest barriers to exercise for many people can be finding the time to get active regularly. Sedantary jobs and busy schedules often mean that we simply can't make the time to hit the gym as often as we would like! That is why better understanding how to get a great workout in at home can go a long way to boosting your health and fitness efforts!

Winter Exercise for Wellness

Winter Exercise Fitness

 

Staying active through the winter months can be a difficult thing to do, and if this is something you struggle with then you are certainly not alone! The cold weather can be a serious deterrent to wanting to get outside and get active. However, there is much to be gained health-wise by maintaining an adequate level of physical activity in the winter. 

New Year, New Ambitions

New Year New You Onto Orthopedics

The New Year is always a fantastic opportunity to take on new goals and realise new ambitions! This is a time when you can evaluate all that has happened in the year that has just gone by, and set fresh challenges for yourself.

What's The Deal With Vitamin D?

winter vitamin d onto orthopedics

During the warmer months it is generally quite easy to get an adequate amount of vitamin D from the sunlight. However, in the colder months this isn't always the case. For those who live in colder climates all year round, or for those who live in places that do not get a lot of sunlight, then it can be difficult to hit the vitamin D quota. It therefore becomes more important that dietary sources are included.

Eat Well for a Healthy Christmas Season

Eat Well for a Healthy Christmas Season

Christmas is undoubtedly a favourite time of many to over-indulge and put the diet on the back-burner. Although Christmas Day itself is the traditional time to cook up a feast and enjoy it with family and friends, the Christmas season celebrations can often be spread out over the entire month of December!

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