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Preventing Common Golfing Injuries

Although golf is generally a relaxing pastime that does not require much physical exertion, it is surprisingly an activity where injuries can occur. This is often the result of the same repetitive movements happening regularly due to the nature of the game. 

Healthy Living: A Guide to Getting Started

The world of wellness can often seem like an exclusive one with many barriers for the average person attempting to embrace a healthier way of life. However, the simple truth is that anyone can make positive changes to the way in which they live their life, and work towards becoming their healthiest self!

Eat Well When Eating Out

One of the biggest problems for dieters can be trying to make healthy choices when dining out away from their own kitchens. This might be due to a dinner at a friend’s house, or at a restaurant, cafe, or similar establishment. There are many different imaginable scenarios where you won’t be cooking your own food, and in these instances it is incredibly helpful for your health and fitness if you know how to make healthy choices!

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