When we talk about healthy eating, we are often referring to how well we can eat for our physical health and energy levels. However, it is important that we also consider other aspects of our health as a whole.
Including at least five portions of fruits and vegetables in your diet every day is generally widely accepted as good nutrition guidance. If your diet does not currently include many fruits or vegetables, then this may initially seem like a difficult task!
If you are aiming to have a healthy diet then including an ample amount of fruits and vegetables is a plan that you can't really go wrong with! These foods are high in nutrients, low in calories, and low in saturated fat - making them all-round winners for supporting good health.
Having surgery that involves the spine is not something that the majority of people will experience in their lifetime. However, it may present as a necessary procedure for certain health conditions, as well as due to accidents and unexpected injury. The spine is an incredibly complex structure. It serves many important purposes in regards to the function of the body on the whole.