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Do You Know How Fit You Are?

One of the most universally shared aims when it comes to exercise is simply to get fitter! Being aware of your fitness level is useful if you are currently embarking upon a new fitness regime. This is because it can help you to know where you are starting from, which then allows you to track your progress. It also helps to alert you to any existing concerns with your health that you may have been unaware of. 

Nutrition Basics

Nutrition is one of our favourite topics over at Onto Orthopedics. We firmly believe that one of the best ways to protect your physical health is to consume foods that provide your body with the goodness it deserves!

A Sprinkle of Seeds for Better Nutrition

If you do not regularly include seeds in your diet then you are missing out on a simple way to enhance your nutrition. There are a massive variety of edible seeds available that you can easily add to whatever you are eating. Doing so is a great way to enjoy the exciting health benefits of seeds.  

Addressing Shoulder Pain

Shoulder pain and injury is fairly common. This is due in part to the complexity of the shoulder joint and the frequency of its use. It is a very mobile joint and the fact that the arm bone fits into the shoulder joint quite loosely to provide such a wide range of movement makes this area vulnerable to injury.

Getting Started with Fitness

If you are new to the wonderful world of fitness, then it can be incredibly daunting to get into an exercise routine. Knowing which exercises are going to give you the results you desire, and building up the confidence to get started, can be difficult! 

Curvatures of the Spine

In our blog post last week we took a look at the skeleton. The purpose of this article was to give an overview of the importance of this incredible part of the body! Today we would like to take a closer look at the spine, and in particular, some of the issues that can arise in relation to the spine.

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