backbendPlaying sports is practically impossible without injuring yourself at some point of time. Some common indoor sports injuries include straining or spraining the ankle, hallux rigidus (the great toe joint can become rigid and cause severe pain), ruptured tendons or ligaments, tennis elbow, traumatic fractures, heel pain, Achilles tendon injuries, etc. Sports like basketball, bowling, badminton, squash, ice hockey, and figure skating are prone to produce injuries.

Treatment will depend on how severe the injury is and the part of the body affected. If an injury is not very severe, it can be treated at home using PRICE therapy.