Including at least five portions of fruits and vegetables in your diet every day is generally widely accepted as good nutrition guidance. If your diet does not currently include many fruits or vegetables, then this can seem like a difficult task.
There are so many delicious foods that come onto these categories, and simply trying new things can be an easy way to get them into your diet. If you are struggling when it comes to improving your intake of fruits and vegetables, then the following advice is for you. We have put together some simple ways to include more of these healthy foods in your diet so that you can easily enjoy the abundant health benefits of doing so!
Fruit for Breakfast
Adding fruit to your breakfast is one of the easiest ways to start the day in a healthy way. If you have porridge or ceral for your first meal of the day, then you can add some sliced banana, a handful of berries, some diced apple, or literally anything else that you think might go well with whatever you are eating!
You may also find that just having a bowl of fruit on its own is a tasty wayo to begin your morning. You can get really creative with this, and add all kinds of different fruit into your bowl. It can be even more delicious if you top your fruit with a scoop of yoghurt. Try different variations to see what you enjoy best, and feel free to add some nuts into the mix if you want some extra sustenance and nutrition.
Get a Fruit Bowl
As well as adding fruit into your breakfast, you can also try getting a fruit bowl and keeping it full to encourage yourself to eat more fruit. Position this bowl somehwere in your home where you will see it several times a day.
Keep your fruit bowl full with bananas, apples, pears, satsumas, or anything else that you are likely to enjoy snacking on often! Keep an eye on your fruit so that it doesn't go bad, and shop for different fruits every couple of weeks to keep things interesting. Buying fruits that you have never tried before to add into your fruit bowl can become a fun activity for the supermarket. And, as an added bonus, your fruit bowl can also be a great way to jazz up your home. You may even find that you want ore than one!
Soups are such a fantastic dish because they can contain an abundance of vitamins and minerals in a fairly small portion. If you make soup from scratch at home yourself then you have full control over just how much goodness goes into your recipe.
Green leafy vegetables are fantastic for adding into soups, as are beans and legumes, such as lentils. You can make a big batch at the start of the week so that you always have a healthy option over the next few days. Soup is also super easy to freeze, meaning you can make up individual portions to enjoy whenever you want.
Give Salads a Go
Salads have an unfair reputation as being a light meal that is neither very filling or satisfying. However, it is easy to make a salad for yourself that gives you a good dose of nutrients whilst also curing your hunger.
Adding vegetables, such as sweet potato, carrots, and butternut squash into your salads is a great way to bulk them up and make them more satiating. Pulses and beans will also help in the same way, so be sure to experiment with your salad recipes.
Try to go easy on the salad dressing and add more food items to your salad instead. This will help you to feel full whilst also keeping the calorie count of your meal down.
You and Your Diet
You have full control over the foods that you decide to put into your body, and the choices that you make will be reflected in your health and energy levels. If you make consistantly positive choices for yourself then your body and mind are going to thank you for it!
Once you start to make the extra effort to include more fruits and vegetables in your diet every day then you will soon see just how fun and easy it is. You will also surely notice how much more delicious your meals are, and how your energy levels begin to improve.
Taking this small step to improving your diet could also soon motivate you to make further positive changes, both to your diet and also your lifestyle.