healthy eating immune system

Protecting Your Immune System

Keeping your immune system functioning at its best is something you may be more concerned with recently! With the additional threat to health posed by the current global health crisis, your health may be something you are now looking to take greater control of.

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bone graft surgery

Orthopedic Bone Graft

A bone graft is a medical technique that is sometimes used to correct issues with the bones and the joints. 

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pineapple health benefits nutrition

Pineapple Health Benefits

Pineapples originate in South America but are widely available all over the world. This sweet fruit packs some serious health benefits when it is included in the diet regularly. 

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Autumn Exercise Physical Health

Staying Active Through Autumn

Summer is just about drawing to a close, and with the change of season also comes the opportunity to shake up your routine. If your exercise regime has become boring, and you are uninspired by your diet, then use this seasonal change to begin making some different choices!

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Body Weight and Bone Health

The health of your bones is dependant on several factors and is something that you should certainly prioritise. Your body weight can affect the health of your bones, and this is something we are going to take a look at today!

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A Word About Iron

When it comes to maintaining optimum nutrition, there are several different aspects to pay attention to. The body requires a wide range of vitamins and minerals in order to function at its best. One essential mineral that we should all consume adequate amounts of is iron!

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Exercises for Better Back Health

Your back is one of the most important areas of your body when it comes to maintaining the range of movement and physical function that you currently have.

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Eating for Sports Performance

At Onto Orthopedics we treat a wide range of people from all walks of life. However, there are certain groups of people who are more likely to require our services than others.

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Strength Training for Beginners

Strength Training for Beginners

Getting started with strength training exercises can sometimes seem intimidating, especially if you are new to exercise in general! Today we are going to look at some of the fantastic reasons for giving strength training a go, and discuss some different ways that you can do this.

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Getting Healthy For Summer

Getting Healthy For Summer

Living a healthy life is never something that should be approached with a seasonal attitude! However, it can feel much easier to be inspired towards a healthy way of living during certain seasons.

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