phosphorus in nuts

Why Is Phosphorous So Important In The Diet?

Phosphorus is a mineral that has a multitude of important functions in the body — not least of all the impact it has on bone health! Today we are going to look at this mineral in more depth to understand the importance of it.

Read more

Potassium And Your Bones

There are seven essential macrominerals that the body needs to function as it should — with one of those macrominerals being potassium!

Read more

circuit training exercise

Circuit Training For Serious Fitness

Finding different ways to get fit and challenge your body is essential if you are to maintain your physical health. Going to the gym regularly is a fantastic way to do this, but you may find that you soon get stuck in the same old routine.

Read more