Proper nutrition is important for bone health!


Proper nutrition is important for bone health!We all wish to have strong bones required to lead an active life, but exercising is probably the hardest thing to do. The mantra often is to cut extra calories to the bone and stock your kitchen with some bone-friendly food. This article aims at making you your own dietician so that you can calculate for yourself what food and how much of it your body needs.

First, it’s important to consume an adequate amount of nutrients for strong bones. As recommended by the United States Food and Drug Administration (FDA), the daily requirement of calcium for an adult is 1000mg/day and that of vitamin D is 600IU/day. [1] While calcium can be derived from various foods, vitamin D is synthesized by the skin with the help of sunlight. An exposure to sunlight for 5 – 30 minutes from 10a.m. to 5p.m. twice a week can provide enough vitamin D for healthy bones.

The top 5 foods for healthy bones have been listed below,

1. Dairy products                                                     

Milk – Easily available in every corner of the world, this wonder food is packed with nutrients. 1 cup or 8 ounces of milk contain 305mg of calcium. So, people who can drink 3 glasses of milk a day can keep broken bones far away. Those who dislike milk can turn it into a fruit smoothie, or opt for yogurt and cheese instead.
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Fight Winter Inactivity with Exercise!

tips for winter exercise!We make hay while the sun shines, but as soon as the temperature falls we dread leaving the cozy, warm indoors. All the health activities that we pursue all year round take a back seat and our bodies get used to the inactivity. Today you have multiple options of staying fit indoors even during the cold winters without falling sick. The only safety precaution is to wear warm clothing in layers and not to overdo any activity. It’s time to get off your couch and begin the calorie burn!

A few simple ways of exercising and maintaining fitness during the winters have been listed below:

1. Walking:

Yes! Walking can be fun even in the snow. In fact, walking in the snow tends to burn double the amount of calories than walking on a plain surface as you need to push harder to pave your way through the snow. Remember to wear the winter clothing in layers so that you can pull them off as you get warmer. [1] And while you are walking in the snow, a little bit of slow running or playing around can increase the fat burning and also increase cardiovascular endurance. Make sure it’s all on snow, never ice!

2. Take the stairs or the street:
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reduce arthritis pain after a knee replacement

Reducing Knee Replacement Pain

reduce arthritis pain after a knee replacementOsteoarthritis is a condition characterized by the degeneration of joint cartilage, most commonly affecting the knees. It results in pain, stiffness, swelling, and restricted mobility. Unrelenting pain and impaired function call for a knee replacement surgery during which the surgeon replaces the damaged parts with metal or plastic prosthesis. More than half the population worldwide is affected by osteoarthritis. This surgery aims at giving a better life to patients, but the procedure itself involves pain as a major problem following surgery. The good news is that better pain relief measures have been discovered that can give a pain-free life immediately after surgery.
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Run a Mile to Keep your Smile!

running may benefit your kneesResearchers have extensively studied the relation between running and arthritis of the knees to conclude that running regularly may not increase the risk of osteoarthritis. In fact, running can prevent arthritis of the knee in runners.

This study contained data from 2600 people who used to perform some form of physical activity in their life. Study age groups were divided into 12-18, 19-34, 35-49 and 50 and older. Finally, 29% of the people were runners at some point of time in their lives.
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arthritis pain

Cardiac risks higher in patients with arthritis, psoriasis

arthritis painA higher cardiac event risk was thought to exist in patients suffering from rheumatoid arthritis, but little was known about the link between psoriatic arthritis and heart disease. Psoriasis is a chronic auto-immune disorder that affects people in middle age worldwide. This disorder has affected more than 7.5 million people as per the data shared by National Psoriasis Foundation.
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X-Ray Imaging and Technology

Each year, the inexorable development of new technologies drives our modern economy. It seems only yesterday the flip phone ruled and few could imagine smart phones dominating the market place. Just as new smart phones constantly roll off assembly lines and vehicles become ever more intelligent, medical technology continually advances. Nowhere clearer is this fact than in the development of x-ray systems.

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