playing sports orthopedic

Getting Started With Sports

The sporting world is absolutely not for everyone, and some people simply do not enjoy this type of physical activity. However, there is so much to be gained — both for your physical health and mental health — by getting active in this way!

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outdoor sporting injuries

Outdoor Sports Injury Care

Playing outdoor sports can be great fun and a fantastic way to keep fit that doesn't involve going to the gym! Although it is a good thing to do for health and entertainment, playing outdoor sports can also come with an associated risk of injury.

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winter wellness tips cold

Winter Wellness Tips

Staying healthy through the winter is something that you may find requires just a little bit more care and attention than the rest of the year. With colds and flu occurring at a higher rate, and less opportunity to get out for sunshine and exercise, it becomes much more important to make sure you are keeping yourself as healthy as possible.

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bone graft surgery

Orthopedic Bone Graft

A bone graft is a medical technique that is sometimes used to correct issues with the bones and the joints. 

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