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Enhancing Flexibility Through Exercise

You may not have given much consideration to how flexible you are before, but this is something that can actually play a part in your physical health.

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How To Get Active Indoors

The current global health crisis has seen many of us turn to home fitness in an effort to stay fit through the lockdown measures.

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Getting Ready For A Race

There are countless reasons why people engage in different types of exercise. Some people have the simple aim of staying fit and healthy, whereas other people are training for particular events or sports performance.

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circuit training exercise

Circuit Training For Serious Fitness

Finding different ways to get fit and challenge your body is essential if you are to maintain your physical health. Going to the gym regularly is a fantastic way to do this, but you may find that you soon get stuck in the same old routine.

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playing sports orthopedic

Getting Started With Sports

The sporting world is absolutely not for everyone, and some people simply do not enjoy this type of physical activity. However, there is so much to be gained — both for your physical health and mental health — by getting active in this way!

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outdoor sporting injuries

Outdoor Sports Injury Care

Playing outdoor sports can be great fun and a fantastic way to keep fit that doesn't involve going to the gym! Although it is a good thing to do for health and entertainment, playing outdoor sports can also come with an associated risk of injury.

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Autumn Exercise Physical Health

Staying Active Through Autumn

Summer is just about drawing to a close, and with the change of season also comes the opportunity to shake up your routine. If your exercise regime has become boring, and you are uninspired by your diet, then use this seasonal change to begin making some different choices!

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Four Reasons to Build Core Strength!

When you are working to enhance your health and fitness it is important that you pay attention to your body as a whole. One of the things that often gets overlooked when it comes to this concept, is the importance of the strength of your core!

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Exercises for Better Back Health

Your back is one of the most important areas of your body when it comes to maintaining the range of movement and physical function that you currently have.

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Strength Training for Beginners

Strength Training for Beginners

Getting started with strength training exercises can sometimes seem intimidating, especially if you are new to exercise in general! Today we are going to look at some of the fantastic reasons for giving strength training a go, and discuss some different ways that you can do this.

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