Quick Tips For Strong Bones

As we discuss frequently at Onto Orthopedics, preserving and building the strength of your bones is key to maintaining your health as you age. Although the health of your bones will be influenced largely by how they develop during adolescence and throughout your 20’s, there are still things that you can do to help your bones stay strong!
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Are You Confused by Carbs?

Carbohydrates have been demonised by health experts in the last few years, with much supporting evidence as to why they might not be a great choice for dieters. Although several diets may suggest that you eliminate carbohydrates if you are to lose weight effectively, they are actually an essential food group.

 
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Calcium on a Plant-Based Diet

When you are attempting to decrease the amount of animal products in your diet, or eradicate them entirely, you will often hear that it is difficult to consume all of the necessary vitamins, minerals and other nutrients. However, the simple truth is that with a few dietary adjustments it is fairly easy to keep your body and mind healthy! This fact is certainly applicable when it comes to calcium.
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Aiming for Abs?

Six pack abs are a common aim for those who work out. The issues is that many people seem to think that consistently focusing their attention on the abdominal area is the fastest path to the ab muscles they desire. However there are several popular mistakes that lots of people make - and we’d like to take a look at those today!
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Working to Prevent Osteoporosis

Osteoporosis is something that we have discussed previously on our blog and today we would like to take the time to touch on it again - this time in regards to prevention!

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