vitamin k healthy eating

Vitamin K: Benefits & Sources

It is a good idea to include ample amounts of vitamin K in your diet for a number of reasons. Today we are going to take a close look at this vitamin and explain why it’s so important!

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winter exercise healthy bones

Put The Health Of Your Bones First This Winter

When the colder seasons start to come around, it can be easy to let go of your healthy living aspirations. It may become harder to motivate yourself to get outdoors to exercise, and it can certainly be more tempting to choose comfort foods over nutritious dishes.

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Eating For Better Eyesight

If you are wondering how to best take care of the health of your eyes, then you might be surprised to learn that this is something that can begin on your plate!

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