Ready to Run Your First Marathon?

Ready to Run Your First Marathon Onto Orthopedics

Let's face it - running isn't for everyone! Many people find running to be difficult, if not near impossible. However, the incredible benefits of doing so, for both your physical and mental health, should never be overlooked. If you are someone who enjoys running, or at least tolerates it as a regular form of exercise, then you may now be looking to take this activity to the next level.
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Cycling Safely on the Road Onto Orthopedics

Cycle Safety on the Roads

Cycling Safely on the Road Onto Orthopedics

Cycling is an incredible way to stay fit, as well as to save money on public transport and have fun getting where you need to go! Although riding your bike can be a relaxing leisure activity, this isn’t always the case, and there are some very important safety measures that should be always kept in mind.
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Alleviating Lower Back Pain Onto Orthopedics

Alleviating Lower Back Pain

Alleviating Lower Back Pain Onto Orthopedics

If you are one of the many people living with lower back pain then you will know just how debilitating this health complaint can be. Pain in the lower back can prevent you from being able to engage with certain types of physical activity for too long, if at all, and can also cause other health issues to present.  
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