pears nutrition heathy eating

 

Pears are a popular fruit - and with good reason! They usually have a mildly sweet taste that many people find to be just right. 

 

The delicious taste of pears isn't the only reason that you should have them on your grocery list. This fruit is also bursting with antioxidants, in addition to a range of flavonoids and a decent dose of dietary fiber. 

 

What pears are missing is almost as important as the amazing things they contain. And with a pear you can expect to forego fat and cholesterol, whilst only adding around 100 calories to your daily count.

 

Today we are going to discuss this amazing fruit in more detail and talk about how you and your body can benefit from adding it into your diet!

 

Pears For Weight Loss

 

Experts have suggested that eating pears could aid weight loss efforts when combined with an active lifestyle and an all-round healthy diet. 

 

healthy diet pears fruit

 

As pears are high in fiber, they can help you to feel full after a meal. This means that you are likely to wait a longer time before eating another meal or snacking. 

 

Focus On Fiber

 

Men under the age of 50 should aim to get 38 grams of fiber into their diet each day. Women in the same age bracket should aim to eat 25 grams of fiber. Over the age of 50, this number drops to 30 grams for men and 21 grams for women. One medium pear will provide approximately 6 grams of fiber. 

 

Protecting Optimum Heath

 

Pears have been connected to several different health benefits over the last few decades, with a number of studies supporting these findings.

 

Among the most exciting benefits are that pears can help to prevent the risk of developing cancer, as well as diabetes, hypertensions and heart disease. One of the main reasons for this is how well they can help to fight inflammation in the body.

 

family eating pears good health

 

Diverticulosis is a health condition that is characterised by infection and inflammation in the large intestine. It is understood that a hig fiber diet, such as one that includes an ample amount of pears, can help to reduce the frequency of diverticulosis flare ups. This is due to how the adequate presence of fiber in the body helps to absorb water in the colon, enabling better bowel movements. It has been suggested by experts that a diet that is low in fiber could lead to the onset of this condition. 

 

Among the many fantastic reasons to consume more fiber each day, is that it can help to keep cholesterol levels under control. And, in addition to helping to fight disease, it is believed that pears will also contribute to more consistent energy levels and a healthy complexion.

 

Vitamins and Minerals

 

The high levels of vitamins and minerals in pears is one of the best reasons to choose to include this delicious fruit in your diet regularly. Pears are especially high in vitamin C, vitamin K, and also copper.

 

Vitamin C is necessary for protecting cells and keeping them healthy, as well as helping to keep the skin looking good and making sure that wounds are able to heal properly. Eating just one pear every day will give you approximately 12% of your recommended daily amount of vitamin C.

 

Vitamin K is essential for blood clotting and also partially contributes to maintaining the health of the bones. Eating just one pear every day will give you approximately 10% of your recommended daily amount of vitamin K.

 

Copper works with iron in the body to make red blood cells, and also to protect nerve cells and the immune system. Copper also contributes to the creation of collagen and the production of energy. You can expect to get as much as 17% of your recommended daily dose of copper from just one pear!

 

fresh ripe pears in basket

 

Eating a pear every day will also give you a beneficial amount of potassium, calcium, iron, magnesium, riboflavin, and folate!

 

Different Types Of Pears

 

You may be surprised to learn that there are more than 3,000 different types of pear in the world! 

 

The different types of pear vary in their appearance, as well as in how sweet they are. A fun way to introduce pears to your diet can be to try a different variety every so often and to then determine which ones you like the best. Shop around in your local area and don't forget to check out your nearby farmers market for some seriously fresh produce!

 

It is always worth remembering that eating too much fruit can contribute to an increase in gas, bloating and a variation in your bowel movements. If you are new to eating fruit every day then it is a good idea to introduce it slowly to help avoid these possible side effects.

 

References

 

1. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=28