Aiming for Abs?
Six pack abs are a common aim for those who work out. The issues is that many people seem to think that consistently focusing their attention on the abdominal area is the fastest path to the ab muscles they desire. However there are several popular mistakes that lots of people make - and we’d like to take a look at those today!
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The Power of the Plank
As exercises go the plank packs some pretty serious fitness benefits. Although it looks simple, it is actually quite difficult to hold this pose for an extended amount of time. However, the benefits of doing so daily are not to be overlooked!
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