How to Create Balance in Life
It is often said that the key to a happy life is the ability to create balance in all that you do. This statement is of course open to interpretation and everyone can have their own ways of doing so.
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High Five for World Arthritis Day!
Since 1996 October 12th has been recognized as World Arthritis Day. The aim of this day is to raise awareness of rheumatic and musculoskeletal diseases (also known as RMDs). You might be wondering, however, what exactly is arthritis and how does it affect those living with it?
The term arthritis actually just refers to joint inflammation and describes more than 100 diseases and conditions that affect joints. Arthritis can affect anyone at anytime and is the leading cause of disability in the United States, with more 50 million adults and 30,000 children being affected. Common symptoms of arthritis include pain, swelling, stiffness, and decreased range of motion. There are many different types of arthritis and symptoms can range from mild to severe.
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