Which Nuts Should You Be Nuts For?

When it comes to considering which are the best healthy snacks, nuts often come out on top as the favourite choice of many! Some people often forego including nuts in their diet because they believe the high fat content to be damaging to overall health. However, when you take a closer look at nuts you can see that this fat is actually of the heart healthy variety and can be very beneficial for health when included in moderation.

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Eat Better to Run Better!

Fuelling your body in an effective way is essential if you participate in any kind of sport, and this is certainly true of running. If you do not nourish your body in the correct way then you might soon become frustrated with a lack of improvement when it comes to your endurance and speed. You will also notice that your energy levels become depleted even when you are not exercising as you are asking too much of your body without putting enough in! 

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Fantastic Foods For Athletes

 

It goes without saying that athletes have to be in tip-top physical condition if they are to excel at their chosen sport. As well as exercising regularly to stay fit, it is also essential that athletes eat a healthy diet to fuel their bodies with the necessary goodness. This is both true of their general day to day food choices and also the foods they eat before and after a workout.

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