Understanding and Avoiding Runners Knee
Chondromalacia patellae is a condition often referred to as “runner’s knee”. This is where the cartilage located just on the underside of the kneecap (or patella) has deteriorated due to overuse or misalignment, causing strain on the joint. The knee joint feels as though it is grinding when in use. A big problem with developing this condition is that it causes pain that cannot be relieved through rest alone.
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Squats: Good or Bad?
In the world of working out, the squat exercise is often hailed as one of the simplest ways to burn fat and improve muscle. As it uses some of the strongest muscles in the body, it is often recommended as a good way to get in shape. However, many people may have read that squats can be damaging to joints such as the knees and hips, and are afraid to try them out in case of injury. The best way to evaluate this particular exercise is to examine what it actually entails and what its effects could be on different types of physiques.
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