Eat Well for a Healthy Christmas Season

Eat Well for a Healthy Christmas Season

Eat Well for a Healthy Christmas Season

Christmas is undoubtedly a favourite time of many to over-indulge and put the diet on the back-burner. Although Christmas Day itself is the traditional time to cook up a feast and enjoy it with family and friends, the Christmas season celebrations can often be spread out over the entire month of December!
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Working to Prevent Osteoporosis

Osteoporosis is something that we have discussed previously on our blog and today we would like to take the time to touch on it again - this time in regards to prevention!

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Better Digestion for Better Health

Your digestive health plays an incredibly important role in your general health, and maintaining the optimum function of your digestive system should always be a priority. Although the foods that you choose to consume will contribute greatly to how healthy or unhealthy your digestive system is, this isn't the only thing that you have to consider! 

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Prunes and Better Bone Density

The evidence has been mounting over the last few years to suggest that eating prunes every day could equate to great things for the health of your bones. Today we would like to take a look at this tasty fruit to determine how helpful they could be for you and your bones! 

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The Positive Impacts of a Healthy Diet

 

Eating well is something that the vast majority of people know that they should be doing! The benefits of a healthy diet are certainly not to be overlooked and today we would like to discuss these benefits, as well as explain some simple healthy eating concepts.

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